"You didn't come into this world. You came out of it, like a wave from the ocean. You are not a stranger here." --Alan Watts
Beach Therapy in Manhattan Beach
Mind-Body-Spirit Wellness & Therapy on the Beach
Beach Therapy is a holistic psychotherapy program on the beach. Unlike formal psychotherapy in an office, it offers fresh air and sunlight along with real ocean sounds! Research studies show that being outdoors, exercise, and meditation, each on its own, improves mood. Beach Therapy combines all of these components into each session and uses effective psychotherapy techniques to promote mental, physical, spiritual, and social health. Read more...
beach therapy in manhattan beach
cognitive behavior therapy