Beach Therapy | Manhattan Beach CA 90266 us | (310) 508-3523 |

Spiritual Health

Beach therapy introduces you to mindfulness and helps you expand your meditation practice in the perfect setting!  Mindfulness is the nonjudgmental awareness of present thoughts, feelings, sensations, and surrounding environment.  Mindfulness meditation helps you prioritize your well-being by focusing on the present moment, while calming your body and mind.  Studies show that meditation has both psychological and physical benefits.  Read more...

Therapy on the Beach: Mind-Body-Spirit Wellness

Mental Health

Beach Therapy is an outdoor holistic psychotherapy program.  Meet your therapist on the beach, walk while you talk, and meditate as you enjoy the warm sun, cool breeze, and soothing ocean sounds!  Research studies show that being outdoors, walking, and meditation, each on its own improves mood.  Beach Therapy combines all of these components into every session and uses effective psychotherapy techniques to promote mental, physical, spiritual, and social health.  Read more...

beach therapy in manhattan beach
cognitive behavior therapy

"You didn't come into this world.  You came out of it, like a wave from the ocean.  You are not a stranger here." --Alan Watts

Beach Therapy in Manhattan Beach

Physical Health

Whether you have a chronic illness or you wish to bring your physical fitness to the next level, Beach Therapy's aim is to empower you to take control of your physical health.  You learn ways to set and gradually implement your own goals at your own pace.  Goals may involve exercising, improving sleep, eating nutritious meals, and reducing or eliminating harmful foods and substances, all of which are essential to a healthy lifestyle.  Walking while talking during each session, itself promotes an active lifestyle and supports your physical well-being.  Read more...
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Beach Therapy