Cognitive-Behavioral Therapy for Panic Attacks, Los Angeles
Panic attacks, or anxiety attacks, are common, and Cognitive-Behavioral Therapy (CBT) is an evidence-based psychotherapy method that can be a very effective treatment. Many who experience panic attacks mistake them for physical illness, such as a heart attack, and end up going to the hospital only to learn that their physical symptoms are associated with anxiety.
I offer two treatment options for panic attacks:
Regular weekly sessions
Intensive CBT for panic attacks
You can learn about CBT and Intensive CBT for panic below.
Frequently Asked Questions
-
The goal of CBT is to improve your awareness of what is happening in your mind and body when you experience anxiety, and to teach you more helpful ways to respond to challenges, both in your thinking and your actions. One aspect of CBT for panic attacks is learning the intricate and complex connection between the mind and the body; that is, you’ll have a better understanding of how your thoughts, actions, emotions, and physiological reactions are connected and impact one another. Then, we’ll explore your thoughts and behaviors associated with panic attacks and find ways to make gradual changes.
-
Intensive therapy meets once a month or more, over 2 or more hours, instead of the regular weekly one-hour sessions. This option may benefit those who need accelerated treatment for panic attacks or are not able to keep weekly appointments. The exact schedule and length of sessions is personalized based on your treatment needs and availability.