Therapy for Anxiety
We are biologically wired to feel afraid of certain situations or objects, therefore we naturally feel anxious in anticipation of those stimuli. Both fear and anxiety are adaptive emotions and crucial to our survival and well-being. Anxiety becomes problematic when our fear is excessive or out of proportion.
I view anxiety disorders through a biopsychosocial lens, such that our biological make up interacts with our environment and life experiences to determine how we respond to fear stimuli. Though the sensations, thoughts, and emotions associated with anxiety tend to feel quite unpleasant and sometimes scary, research shows that short-term psychotherapy can be effective in treating excessive anxiety.
Learn more about my approach and weekly or intensive Cognitive-Behavioral Therapy options for Panic Attacks.
-
I use evidence-based Cognitive-Behavioral Therapy (CBT) techniques to treat anxiety disorders. We will work together to change thinking patterns that are not helpful, while gradually adopting lifestyle habits that promote health. The objective is to help you find relief from intrusive thoughts, debilitating avoidance, and uncomfortable physiological arousal so that you can thrive.
-
My expertise in treating anxiety includes Panic Disorder, Agoraphobia, Generalized Anxiety Disorder, Social Anxiety, Health Anxiety, and other related concerns.
-
Yes, I have helped many clients find relief from panic attacks. In addition to the traditional weekly therapy sessions, I offer the option for Therapy Intensive for Panic Attacks; that is, we will meet more frequently to accelerate the effects of the CBT and minimize the impact of panic attacks on your well-being. You can find more information on this option here.