Mindful Self-Compassion
as a treatment technique can be effective in making lasting changes in depression and anxiety.
Given the extensive research evidence of their beneficial impacts on mental health, I incorporate mindfulness practices, particularly mindful self-compassion, in my work with every client, adults and teens alike. All Beach Therapy sessions begin with a mindfulness practice and end with an optional guided meditation and/or breathing practice.
Frequently Asked Questions
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Mindfulness is the practice of observing the present moment without judgment. Self-compassion is the practice of warmth, understanding, and kindness toward oneself, just as we would have toward others. Mindful self-compassion is the awareness of our negative self-talk or self-sabotaging behavior and the correction to a supportive and kind response to our shortcomings. Self-compassion is particularly helpful in moments when we become aware of our mistakes or failures. It is the ability to recognize our imperfections as part of being human and our efforts to change as a way to care for ourselves rather than being unaccepting.
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I believe that bringing more awareness to our thoughts, emotions, and physical sensations is an essential part of any psychotherapy approach. Research shows that mindfulness practices alone help reduce anxiety and depression, therefore their addition seems natural to other evidence-based psychotherapy techniques.